Work it out

I cannot stand the ugly Michelle Obama, and don't care much for Beyonce either, for that matter...but is she double-jointed in her butt?
I'm just asking.

Here's Beyonce doing her thang in four favorite videos that feature her 
(though I think her pal Kelly Rowland is far more beautiful).

If these little kids can do it, and Beyonce can do it in high-heeled sneakers, 

then you and I can do it too, friends...we're just not trying hard enough.

Spydra at the 3:30 mark.

How I'd dance for Alejandro if he was throwing gold coins at me.

Anyone but me remember this song from the 90's rave scene?
Love the way the movement matches the music.